'NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)'

12:33 Dec 28, 2023 0 0

'NO MORE POLE DANCE SHOULDER PAIN Shoulder injuries in pole dance is very common. Here are my top 10 exercises that you should do as a workout to keep your shoulders strong and injury free.   00:00 Intro 00:23 Exercise 1 1:29 Exercise 2 2:51 Exercise 3 4:03 Exercise 4 4:58 Exercise 5 6:23 Exercise 6 7:17 Exercise 7 7:56 Exercise 8 8:59 Exercise 9 10:12 Exercise 10 11:19 Outro   Get access to 100+ pole dance online classes by Anete Blaua https://vimeo.com/ondemand/aneteblaua  Join The newsletter for news and workshops: https://lp.constantcontactpages.com/su/dBTsoC9/poleanete  Hope you\'ll enjoy this POLE TUTORIAL.  Please subscribe :)  For classes or WORKSHOPS you can contact me here: [email protected] www.instagram.com/anete.blaua Studio in Riga, Latvia, Scorpions Pole #poledance #poledancing #aneteblaua' 

Tags: Pole dance , shoulder pain , pole dancing , pole dancer , How to pole dance , beginner pole dance , pole dance tutorial , anete blaua , POLE DANCE WARM UP , POLE DANCE SHOULDER MOUNT , pole dance shoulder mount tutorial , advanced pole dance , pole dance shoulder pain , pole dance shoulder injury , pole dance shoulder mount conditioning , pole dance shoulder mount flip , pole dance shoulder roll , pole dance shoulder stand , NO MORE POLE DANCE SHOULDER PAIN

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