'Why is plank exceptionally superior for reducing belly fat? The plank is one of the best exercises for conditioning your core, and it also works your major parts of the glutes and hamstrings. It helps in bringing proper posture and improves balance. Plank is hard on the abs that are in a pushup position. It is a prominent core exercise, especially for those who have trouble doing a crunch or sit-ups. To do a perfect plank, be sure that your shoulders locked over your elbows with your body is in one straight line. Maintaining this position induces more stress on the abdominal muscles, creating a perfect scope for reduction in midsection fats present all over time. Add planks to the end of a full-body workout, or include them when you are looking for a quick strength routine. It can be done within minimal space and time. How to do it? Start with a pushup position. Your hands and knees should be shoulder-width apart. Keep your core, butt, and quads tight, maintain a straight-line position. Hold this position for 15 to 20 seconds. Repeat the workout as long as you can by extending the seconds of holding. Watch the video to learn how to do a plank correctly. Youtube: https://www.youtube.com/channel/UCpgfsbK8096qlgoUxVSwTyw?sub_confirmation=1 For more videos, please subscribe RIMSportsgear.'
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