'What are your thoughts about this plank exercise? Is this the hardest plank ever? FREE video - 15 best isometric core exercises http://www.criticalbench.com/bestcore/ The core includes several muscle groups all working together to stabilize and support the spine. It goes beyond the abs themselves. Planks like this (under load) require more focus and a stronger response from the muscles of the core like the transverse abdominis, erectors spinae, internal and external obliques, diaphragm, pelvic floor muscles, the rectus abdominis and even your glutes and quads which are firing in this particular exercise. Continue to find ways like this to challenge those core muscles. Bodyweight is great but eventually you want to progress to more difficult exercises that force your muscles to work harder. Be smart and begin with light loads as recommended in this video. Thanks for watching the Critical Bench channel. Please be sure to subscribe and hit that notification bell so you know when our next video releases. Give us a big thumbs up and leave some questions or comments for Zach and Chris. // #resistedplank #plank #plankexercise #plankvariations #plankchallenge #hardestplank #totalbodystrength #bodyweightworkout #coretraining #corestrength #fullbodyworkout #strongbydesign #chriswilson #zachzenios #criticalbench'
Tags: core training , critical bench , full body strength training , strengthens your core , zach zenios , is this the hardest plank exercise ever? , the hardest plank position , planking 101 , how to do a plank w/ proper form , plank exercise that will fire up your entire core , plank exercise you can do at home , health benefits of doing planks , strengthens the entire body , promotes good posture , enhances your balance and stability , core-strengthening workout , isometric core strength exercise
See also:
comments