'Thanks for joining in on Day 4 of the 5-day fitness challenge for a Healthier New You!!! Today\'s workout is focused on Core and Balance Exercises! Enjoy this seated and standing workout and work at your own pace. Equipment needed: A sturdy chair. Let us know where you are watching from!! The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on YouTube from January 16 to 20th. Once the challenge is over, you can watch the replays here! Save the dates and sign up for the emails, so you don\'t miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip! If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge! So what can you expect? You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including: Monday-Full Body Workout and Kick Off! (Join us LIVE at 9am (est)!) Watch Day 1 HERE: https://youtu.be/tXXOOkxr78k Tuesday-Leg Strength (HIIT Style) Watch Day 2 HERE: https://youtu.be/oyxHoDbg1ZE Wednesday-Upper Body Workout with Weights Watch Day 3 HERE: https://youtu.be/PuJ5ffW8Xy0 Thursday-Back and Core Muscles Friday-Balance and Fall Prevention Join Adults 50+ Facebook Group here: https://www.facebook.com/groups/3259339910839380/ Sign up for the challenge: https://view.flodesk.com/pages/6390ee1b9953a9ae8968e81e #fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors'
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