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Jan 17
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'Join Meg Stickl, Older Adult Fitness Expert from AIM Fitness, for a holistic webinar focused on mental health. Canadian Mental Health Week is May 2-8 and this is a topic everyone can benefit from. Meg will lead you through some gentle stretches with options for the chair or on the floor. Followed by a discussion on mental health. Group participation is encouraged, should you feel comfortable doing so. Reflection questions to consider: - When you are going through a challenging time, what do you do to stay positive? - What\'s the best advice you\'ve received regarding your mental health or when going through a challenging time? - Are there physical things (movement/exercise) that you can do that helps improve your mental health? Both beginner and advanced options will be given. Participate at your own risk. Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members\' attention so that they can make up their own minds. #nafr #nafrottawa #fitness'See also:
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