'If you don\'t know your TRX from your HIIT check out our guide to all the latest fitness jargon! Subscribe to FiT: http://get-f.it/subscribe Here Chris explains all that fitness jargon that you hear people talk about whilst your training. If you think we missed something let us know in the comments below and Chris will explain! Please like and share! Thanks to our friends at VC Ibiza www.veloclubibiza.com and Ibiza Villas Music licensed through CueSongs Roddy Reynart - Shovel Head Megan Henwood - Making Waves Colours of One - Intro Abyssal Plains - Sugar Rush Pause - Put me In The Game The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs'
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