'This is a super-easy to make, dairy-free porridge. Subscribe to FiT: http://get-f.it/subscribe This porridge doesn\'t need a microwave or anything like that. Just mix it up the night before, leave it in the fridge and grab and go the next morning. It\'s packed with great ingredients too. Oats, seeds, nuts and almond milk – which is great if you\'re lactose intolerant. Try this and let us know how you get on in the comments! Thanks to our friends at Fusion BVI: www.fusionbvi.com Music licensed through CueSongs Jaya The Cat - Boombox (Instrumental) The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs'
Tags: fitness , Workout , healthy , exercise , nutrition , get fit , yoga , burn fat , strength , lose weight , training , fit , healthy eating , oats , GFN , bircher muesli , sec-nutr , porridge.muesli , almond milks
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