'Thanks for watching Day 1 of the 5-day fitness challenge!!! Today\'s workout is focused on full body strength! Let us know where you are watching from!! What time of day do you prefer to exercise-morning, afternoon or evening? If you are committed to exercising daily with me for the next 5 days, leave a YES below in the comments! -------------------------------------------------------------------------- The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on YouTube from January 16 to 20th. Once the challenge is over, you can watch the replays here! Save the dates and sign up for the emails, so you don\'t miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout! If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge! So what can you expect? You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including: Monday-Full Body Workout and Kick Off! Tuesday-Leg Strength (HIIT Style) Wednesday-Upper Body Workout with Weights Thursday-Back and Core Muscles Friday-Balance and Fall Prevention Join Adults 50+ Facebook Group here: https://www.facebook.com/groups/3259339910839380/ Sign up for the challenge: https://view.flodesk.com/pages/6390ee1b9953a9ae8968e81e #fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors'
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