'Should you aim for 10000 steps a day? | Mind Your Fitness'

'Should you aim for 10000 steps a day? | Mind Your Fitness'
00:56 Jan 29
'Should you aim for 10000 steps a day?  Hear from our expert about all myths and facts about it!  If you liked the video please like, comment and share. You can also subscribe to the channel and hit the bell icon for more updates.  Follow us on Instagram https://www.instagram.com/mind_yourfitness/  Follow us on Facebook https://www.facebook.com/MindURFitness  If you would like to see videos on any specific topics, do comment and let us know.  To book an online appointment, connect with us at [email protected]   Stay fit and healthy.  #exercise #walking #fitness #healthylifestyle #healthtips #healthylife #exercising #mindyourfitness' 

Tags: fitness , Lifestyle , gym , exercise , diet , Health , nutrition , bodybuilding , health tips , nutritionist , athletic club , wight-loss

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