'30 minute full body workout thats going to leave you feeling pumped!'

31:02 Jan 29 0 0

'30 minute full body work out. Equipment needed (dumbells and kettlebells). This workout will leave you feeling pumped and ready to take on the day.  Let me know how you get on. Love Shekira xx' 

• shape your body
• 10
• women s workout
• body weight exercises
• build muscle
• treino
• coaching
• pure barre class
• ab workout
• Blogilates

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