'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Exercise#1 These really target your inner and outer thighs. Simply step out to the side, as low as you can, bring it back to starting position and bring it back out. When complete, repeat on the other side and always remember to keep your knee in line with your heels, not your toes! Want to go deeper? Touch the ground with your hand. Exercise 2 – “In and Out Burgers” Are “In and Out Burgers” really an exercise? Not so much, but I just want you to do little mini jumps. If you want to make it more challenging, simply add a band around your ankles. If you are a beginner, step side to side. Exercise #3 - Curtsey Lunge You will want to lunge backward and behind you into a curtsey lunge. You can work one side until it burns, switch sides and repeat. Or you can alternate with each one. Exercise #4 - Drive Thru Kicks I love these!!! Start out on your hands OR forearms on the ground with your hands and feet pointed forward. With both knees bent, you are going to want to get in bridge position lifting your hips up (feeling it in your glutes and hamstrings) while simultaneously and kicking one leg up, back in and out to the side. Keep that active leg moving, drive through your heels on your stable leg. For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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