'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Ballet-focused exercise workouts can improve your strength, agility and will generally benefit your fitness and health in a variety of ways. Find out about ballet-focused exercise workouts with help from the President of Pilates Teck, Inc. in this free video clip. Expert: Karena Lineback Bio: Karena Thek Lineback is the President of Pilates Teck, Inc., the host of \"Alive & Well\" on KHTS, the host of \"Pilates for Health Bodies\" on public television, and the author of \"OsteoPilates.\" Filmmaker: Dustin Kuepper Series Description: Pilates isn\'t just a way to have a little fun, but it\'s also a way to get a good workout and to strengthen and improve various muscles all over your body. Find out how to successfully pull off Pilates exercises and more with help from the President of Pilates Teck, Inc. in this free video series.'
Tags: fitness , pilates , training , strength training , balance , exercise tips , strengthen muscles , pilates exercises , HOW TO EXERCISE , exercise tricks , exercise help , tightening muscles , hip muscles
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