'Upper Body Strength with Weights (Music Only, No Instructions) | Fitness for Adults 50+ and Seniors'

06:52 Feb 6 0 0

'Join Meg from AIM Fitness for arm strengthening exercises with weights! In this video Meg will lead you through the workout with music only, no instructions. Watch the timer in the top corner and follow along for 30 seconds of each exercise. Leave a comment below and \"like\" this video if you enjoyed it!  Have you lost strength in your upper body? Are you hoping to build strength or tone your arms? Follow along with these simple exercises for better arm strength designed for adults 50+ and seniors!  Build strength, flexibility, mobility, and do something healthy for your body.  Follow along outside or in the comfort of your own home!  Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos.  Seniors\' Fitness Expert: Meg Stickl Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/ FREE Facebook Community:https://www.facebook.com/groups/3259339910839380  Bio: Meg has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness,  cooking, and going on walks with her dog Finley.    Exercise with Meg every day! Learn about our Fitness Membership Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- an Online Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!  To learn more:  https://activitiesinmotion.ca/making-seniors-fitness-easy/  Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4  Are you looking for more exercises for Adults 50+?  *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ  Relaxing Stretches to do for a Good Night\'s Sleep: https://www.youtube.com/watch?v=cxhfvRIi70I  If You Don\'t Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME  The Top 3 Standing Exercises for More Energy: https://www.youtube.com/watch?v=5BTkXXBJiMU    #aimfitness #seniorfitness #exerciseathome #athomefitness #seniorsfitness' 

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