'Are you a golfer or gardener who is counting down the days until you can get outside again? There are many ways to get ready for golf and gardening season, and we\'d love to help prepare your body for all the twisting, bending, and quick movements that are required to prevent injury and improve your flexibility! Join Meg Stickl from AIM Fitness for a full body workout focused on movements to build strength and flexibility to help you get in your best shape this spring. Even if you aren\'t a golfer or gardener, you will be sure to benefit from the workout! Both beginner and advanced options will be given. Sign up today and join us for the fun and active webinar! Participate at your own risk. Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members\' attention so that they can make up their own minds. #NAFR #NAFROtttawa'
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