'-practicing/reviewing basic Russian Folk Dance drills/moves -expect more of these drills on lower body/leg days -folk dancing can be demanding on cardio, takes coordination and can tax the legs...great supplementary way to work out your quads/glutes/calves....also lots of fun! SERVICES: Online Coaching & Custom Programs Please DONATE (if you found this video useful) 1)paypal.me/romankondrachov 2)e-Transfer: [email protected] ANY amount helps me live and make videos'
Tags: box squats , zercher squats , russian dance , zercher deadlift , russian folk dance , russian folk dancing , ukrainian folk dancing , russian folk dance moves , folk dance moves , russian dancing , kalinka dance , cossack dance , cossack moves , russian tricks , russian dance tricks , russian dance moves , roman kondrachov , roman_kondrachov , zercher rack pull
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