'At UQ Sport, all our Gold members get access to 60+ Group Fitness classes each week! // SUBSCRIBE for free workouts, recipes and podcasts ►► http://bit.ly/UQSportYouTubeSub // ABOUT UQ SPORT New Health, Fitness & Wellness videos every week to help you Unleash Your Personal Best. What video do you want to see next? Leave a comment below! // DISCLAIMER Make sure you’re exercising within your limits and know that by tuning in, you’re assuming responsibility for any risk or injury to your person or property. We’re running this class for participants in good health. Don’t attempt exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint or spinal (back or neck) problems or injuries. If you feel discomfort, pain, dizziness or nausea at any point during this workout, you should discontinue exercising immediately and consult your doctor. Happy exercising!'
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