'15 Min Epic Butt/Teeny Tiny Waist Workout via Amanda Lee (jen selter before and after body)'

00:13 Feb 10 3 3

'- Side plank twists  - Bodyweight squats - Glute bridge sways side to side  @loveamadalee  GET STARTED HERE: http://www.fitzspiration.com/lg/fit-buzz-butt-building-guide  FIT BUZZ NEWSLETTER: http://www.stayfitbuzz.com/YOUR-ASS-WAS-FLAT  FIT BUZZ HOODIES/T-SHIRTS/TANKS: http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself  http://www.fitzspiration.com/effective-epic-butt-and-teeny-tiny-waist-split-routines/' 

Tags: YouTube Capture , jen selter before and after , how to get s curve body , jen selter before and after body , jen selter cardio workout , jen selter workout routine

• personal trainer
• booty
• squat
• hip hop
• モチベーション
• Carrie Underwood �
• रोज सुबह 1 Minute PLANK करने से क्या क्या फायदे होंगे
• ballet workout
• healthy
• finger

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