'Workout BREAKDOWN: 1 Minute drill 30 Second Burn out drill SWITCH/WATER WE DO EACH ROUND OF THOSE 2 TIMES THROUGH THEN START A WHOLE NEW SET WITH DIFFERENT EXERCISES. SET 1: 1MIN Group 1: Weighted Burpees & Rows Group 2 : Weighted Squat Jumps & Shoulder Press 30 SEC Group 1: Should Press FAST Group 2: Power Lunges And so on.. if you have any questions post below! Be sure to LIKE and SUBSCRIBE below! We\'re EVERYWHERE so stay in touch! ►Facebook: http://goo.gl/RYC2JK ►Twitter: http://bit.ly/1MKBv0s ►Instagram: http://bit.ly/1IgmmzU #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it\'s local classes: http://bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: [email protected] We post \'NEW Training Ideas for Your Client\' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.'
Tags: how to , fitness , Workout , cardio , core , pushups , ideas , intense , planks , bootcamp , boot camp , group training , adrenaline , axfit , danielle chevalier , Jumps , power squats , plyos , training style , big groups
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