'These ab exercises are great for strength, flexibility and co-ordination. Comment and let us know your favourite! Subscribe to FiT: http://get-f.it/Subscribe Reps for beginners 8-10 Intermediate 10-15 Advanced 20-30+ Whatever your fitness aims, strong abs are guaranteed to help you to get there. Core strength is really important for runners, cyclists and lifting weights. Good ab strength will help to reduce your risk of injury when you\'re working out. What is your favourite ab exercise? Comment below and let us know. Thanks to our friends at Fusion (www.fusionbvi.com) for their time and help in making this happen! Music: Something Velvet Morning - Godless (Instrumental) The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs'
Tags: fitness , Workout , abs , core strength , healthy , exercise , nutrition , get fit , core , yoga , burn fat , strength , crunches , lose weight , abdominals , ab exercises , six pack , training , fit , flat stomach , core stability , abdominal exercise , reverse ab crunch , GFN , sec-top-ten
See also:
comments