'Folk Fitness is a fitness regime where 122 Indian folk dances meets fitness. With easy to follow choreography, participants are encouraged to move, touch and inspire! People of all ages are nurtured in changing their lives, empowering their minds and strengthening their bodies through the power of expressing themselves with movement. http://www.myfolkfitness.com/ Seen here is our Co-founder Aarti Pandey along with her team of Folk Fitness trainers performing on the Maharashtrian folk dance - \'Thakar\' which is an excellent lower body workout as it works on one\'s hamstring and calf muscles. The twisting and bending movements in this folk dance also work on one\'s core abdominal muscles.'
Tags: fitness , Workout , fun workout , Aerobics , best workout , workout for weightloss , folk dance , indian folk dance , Indian Folk
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