'Machine Hack Squat (Quad focused exercise)'

00:14 Feb 19 0 0

'This exercise is good for strengthening the quads.   1. Position your feet at shoulder width. Ensure knees are facing forward. 2. Descend into the movement as deep as possible before losing foot, hip, and torso positioning. 3. Push through the balls of your feet to emphasise quads more. 4. Don\'t let your hips roll off the back pad, try to keep them and your back in contact with the pad. 5. Ensure head does not excessively jut forward. 6. Keep tension in the quads by not locking out at the end of each rep.   For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials:  Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis  Use these links for 20% off Godly Glutes & Legendary Leg programs (program results viewable on my Instagram)  Female Beginner Godly Glutes & Legendary Legs Program!  https://www.trainerize.me/profile/lawsofphysiques/?planGUID=5df0da92806d47639fa75e473c3a387e&code=YOUTUBE20OFF  Female Intermediate Godly Glutes & Legendary Legs Program!  https://www.trainerize.me/profile/lawsofphysiques/?planGUID=52e40a1689fc41808706b28995f8a948&code=YOUTUBE20OFF  Female Advanced Godly Glutes & Legendary Legs Program!  https://www.trainerize.me/profile/lawsofphysiques/?planGUID=6e3054c6416f4945a8eba1aa368e46da&code=YOUTUBE20OFF --------------------------------------------------------------------- Laws of Physiques Complete Home Workout Program https://www.trainerize.me/profile/lawsofphysiques/?planGUID=4faadcb1eec642dfb6d5988e9682de32  Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach)  B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci' 

Tags: fitness , core strength , gym , exercise , weights , glutes , core exercise , quads , hamstrings , Exercise Science , calves , leg training , abductors , adductors , musle

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