'Piegon pose is a great way to improve your hip flexibility. Here\'s our guide if you\'re just starting out. Subscribe to FiT! http://get-f.it/subscribe If you\'d like to try a more advanced version of pigeon pose, click here: http://get-f.it/pigeonpose Pigeon pose is very beneficial is you spend your day sitting in an office as it\'s a great way to relieve tension in your glutes. It can also help to relieve tension in your back. This tutorial is for beginners or those just beginning their yoga journey. Try it and let us know how you get on in the comments! Thanks to Chrissann Nickel for her help in making this happen! www.chrissannnickel.com Music - licensed by CueSongs By The Rivers - Take Control (Instrumental) The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs'
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