'If your goal is to bulk up, gain muscle and become stronger, check out our tips for getting the most out of weight training. Click here to subscribe to FiT: http://get-f.it/subscribe Time in the gym is supposed to be hard - placing adequate strain on the body is the best way to improve. Knowing your limits and modifying the load accordingly is important here. Similarly, you must make sure you are fresh for these high intensity sessions by adding rest days into your programme and alternating the muscle groups you are working on to avoid overtraining. The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music licensed through CueSongs Music - licensed by Cue Songs'
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