'My Holiday Body Transformation *SHREDDED*, motivation , Calisthenics & Gym/Weights, Fat To MUSCULAR BEFORE AFTER ● Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216 If you read this hit the like button with your nose PART 2: https://youtu.be/SbIpLSJKl7M #transformation #BodyTransformation #motivation STEP 1: Go on holiday STEP 2: Make it a great one, where you do a lot of stuff like visiting places, cities or stores. But also just got to the beach and pool a lot. STEP 3: ENJOY, but watch your food. - Don’t choose the worst meals. - Just drink your water. - Don’t snack (too often). Holiday Body Transformation, This body was achieved over the course of 2/3 years of training. In this video, I show how you can come back from a pretty big bulk, high fat percentage, Fat to muscle period to shredded in 3 weeks. Road to six pack has been completed (almost). If you want to know what kind of supplements I took during this transformation, check out this video: https://youtu.be/CtuylQ2IRCU ABOUT THE PUSH UPS: I was doing a Challenge where i was trying to do 60 push ups in 60 seconds. The form wasn’t 100% properly (some reps were good, others around 3/4), but that’s Almost impossible with that challenge. Normally i do all my push ups strict form. THANK YOU FOR WATCHING! ✖ BECOME A MEMBER (Join) - https://goo.gl/scw2vt (Check this video to see what it\'s all about: ) ✖ GET THE BOTTLE NOW! - https://goo.gl/crUh99 ✖ F O L L O W M Y S O C I A L S H I Z Z L E SNAPCHAT - https://www.snapchat.com/add/StanBrowney Instagram - https://instagram.com/stanbrowney Twitter - https://twitter.com/StanBrowney FaceBook - http://goo.gl/h6onpg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ● MyProtein Store - https://goo.gl/nkoHet (Code: Browney20 for 20% discount!) ● The Equipment that I use! - https://goo.gl/Cds6iu (Code: Browney10 for 10% discount!) ● THE PULL UP/DIP BAR! - http://bit.ly/2kX1u0K (CODE: BROWNEY - For 5% discount!) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : Track: Kozah - Heavens [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/OqsMdYqxcUw MY SPOTIFY LIST - https://goo.gl/9DdHuq ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Holiday Body Transformation *SHREDDED* | Calisthenics & Gym/Weights https://youtu.be/1tTrOuX0ng0 ✖ If you would like to support the channel and can afford it, please consider supporting me over here: https://www.patreon.com/StanBrowney (Patreon)'
Tags: fitness , Workout , abs , home workout , Weight loss , gym , motivation , bodybuilding , body , muscle , body transformation , transformation , Physique , six pack , fat to fit , before and after , Browney , my body transformation , 16 years old body transformation , crazy body transformation , 3 weeks , The Most Craziest - Teenage
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