'Fitness Session Ideas for Group OR Individual'

06:36 Mar 9 0 0

'Here are some ideas for a fitness session for athletes who cut, jump, and run. We did this in a group but you can do it for an individual as well.  We used bands, ladders, and cones. We also got kicked off our futsal court so we improvised on spacing during the winter.' 

Tags: fitness , training , soccer , ideas for fitness

• cozinha
• natural bodybuilding
• fun workout
• weight training
• barre abs
• chloeting
• body weight
• spor
• lifting
• protein

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