'Todays work out CARDIO x 20 Mountain climbers x 20 Squat Thrusts x 20s Sprint on the spot x 20 Wide stance thrusts x 20 Ski Slalom STRENGTH x 10 Power press x 10 Shoulder press x 10 Squat pulses x 10 High to low plank x 10 Press ups x 10 Tricep dips Find a curb, wall, step or rattan sofa for your tricep drips, everything else is done without equipment! Subscribe to FiT: http://get- f.it/subscribe Like and Share!! Thanks to our friends at Velo Ibiza www.veloclubibiza.com and Ibiza Villas Direct http://ibizavillasdirect.com/ Music - licensed through CueSongs: ERCOS BLANKA - YABLOKO CITIZEN - CAME THROUGH IL SANTO FT EIGHTY - EVERYBODY (JESS E REMIX) The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram Find us on Google+: http://get-f.it/gplus As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT\'s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs'
Tags: fitness , Workout , cardio , healthy , exercise , nutrition , get fit , yoga , burn fat , strength , lose weight , hiit , training , fit , intensity , high , interval , GFN , sec-fit-class , global fitness network
See also:
comments