'With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short abdominal workout on the mat leading into a full body final stretch. I found this idea on line and replicated it in my class. I called it the core caterpillar. It\'s easy and fun and the class participants seemed to really enjoy it. Try it at home with a couple friends or in a class of your own! www.sweatatlanta.com or [email protected]'
Tags: ab workout , abdominals , flat tummy , flat stomach , oblique workout , fitness class , Group Fitness , ripped abs , stomach exercises , ab routine , best abs , Nicholas Jacobs , Sweat Atlanta , Ab workout ideas , step plus abs
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