'How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The Warmup | 6:30 - The Stretches ♥ Learn how to do MIDDLE splits here: https://youtu.be/tLIZ4E_dP6U Practice how to do the splits and you will be able to do the splits in 30 days with this video. ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness ♥ Get more workouts, recipes and read our blog: http://www.supersisterfitness.com ♥ Start Your FREE Bootcamp Challenge Now! http://bit.ly/21SwNXC ♥ OUR PROGRAMS: http://www.supersisterfitness.com/fitness ♥ OUR MEAL PLANS: http://www.supersisterfitness.com/nutrition ♥ INSTAGRAM: @supersisterfitness ♥ SNAPCHAT: @supersisterfit ♥ FACEBOOK: http://www.facebook.com/supersisterfitness ♥ PINTEREST: http://pinterest.com/supersisterfit ♥ TWITTER: http://www.twitter.com/supersisterfit ****** The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation. ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness *** DISCLAIMER: Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC\'s negligence.'
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