'Folk Fitness Nanhe session by 7th grade kids of Kantilal Shah School'

'Folk Fitness is a multi year well researched holistic fitness solution where 122 Indian folks dances have been researched through to pick steps and movements corresponding to maximum impact on muscle group, heart rate, cardio vascular endurance and flexibility, energy utilization and holistic development.' 

Tags: fitness , Workout , fun workout , best workout , workout for weightloss , folk dance , indian folk dance , Indian Folk

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