'GLUTE & QUAD FOCUSED GYM LEG DAY | Workout with Melyssa'

'This is my glute/quad leg day in the gym! This is the routine:  Warm Up: 10-15 reps (per leg if it is a single leg movement) Leg swings Donkey Kick Fire Hydrants Bodyweight Squats  Lift: Cable Kickbacks: 3 sets, 12-15 reps Squats: 4 sets, 10-12 reps Close Stance Leg Press: 3 sets, 10-12 reps Hip Thrust: 3 sets, 10-15 reps.. Superset with Single leg hip thrust, 8-10 reps Walking lunges: 2 sets, 20-25 steps per leg Leg Extensions: 3 sets, 10-12 reps.. Superset with single leg extensions 5-8 reps Hip Abductions: Leaning forward 3 sets, 10-12 reps.. Superset with leaning back 10-12 reps Glute focused hyper extensions: 3 sets, 10-12 reps  Comment below and let me know what you think!  Tik tok: @melyssavee Instagram: @melyssavee Twitter: @melyssavee' 

• ćwiczenia
• IFBB
• body fat
• Female Fitness Model
• biggest
• Self Defence
• AMANDA ELISE LEE
• female bodybuilder
• h m bikini
• natural bodybuilding