'Focused Fitness w: resistance& Weights'

59:02 Mar 30 0 0

'Being Mindful of your workouts increases your energy and awareness. Like building muscle strength, learning how to focus takes energy, so practicing focused exercises can help your brain develop more stamina and help you think more clearly as well. #FocusedFitness #NovalifeFitness #BeMindful #Bepresent' 

• M Bäder
• fitness star
• Women
• hip hop
• madfit
• workout for weightloss
• amazing
• lunge
• bjj
• cours

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