'Check out the information below to learn more about these exercises! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Pull Ups and Chin Ups: These are amazing, yet extremely challenging and literally can change the way your body looks. With these exercises, you will obviously need to use a bar to work toward a pull up or chin up. I’m not going to lie and say these are easy, but if you’re a beginner, grab a partner and have them spot you. You will get in position as if you’re going to do a pull up or chin up and your partner will gently hold onto your chins (your legs will slightly rest on their thighs). Push Ups and Plank Based Moves: There are so many ways to do a push up. If you’re a beginner, you can start on the floor on your knees and if you’re more advanced you can elevate your feet on a bench with your hands on the floor. If you’re feeling aggressive, you can place your feet on a wall and push up. I love pushups!!! They are challenging, they help develop your core, and define your chest and arms! Dips\" This is another great exercise. Again, if you’re a beginner, start on the floor. If you want to progress and don’t have access to a bench, use a chair to make it higher, keeping your heels light on the floor. Plyos / Jumps / Lunges / Floor Based Exercises: These can be anything from a burpies, plyo jumps, lunges, split lunges, jumps, and hip bridges – anything that moves your body! With all my exercises, they can be done from beginner level to athlete level! You can do this! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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