29:15
Apr 27, 2021
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'Welcome to another Planet Fitness workout video! In this one, we have Trainer Kelly coming at ya from the 30 Minute Circuit area. For those at home, Kelly will be providing you with modifications so you can get the most out of your workout. This home workout was designed for everyone, and as always, feel free to keep up or go at your own speed. In this warm up, you’ll be doing step ups, jumping jacks, toe taps, and more. Once you’re loose and ready to go, you’ll head into the main circuit. Here, you’ll be doing hip extensions, single leg squats, hip abductions, and more. Congrats, because you just did AMAZING! Now, Kelly will help you cool off before ending the session. Looking for more free workout videos? Every Monday - Friday at 7pm ET, you can find new workout videos on Planet Fitness’ Facebook Live. You can also head to our YouTube channel for all the United We Move content you may have missed or want to revisit. If you want even more, download the Planet Fitness app and get a ton of exercises you can do anytime, anywhere. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'See also:
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