'http://www.kylehousefitness.com/khfnews/pokemongoworkout The Pokemon Go-Workout Round 1: Catch one pokemon then run for at least 20 seconds, then start Circuit 1 Circuit 1: 20 Push-ups 20 Squats 20 Mtn. Climbers Rest and repeat this for a total of three circuits Round 2: Catch one pokemon then run for at least 20 seconds then perform Circuit 2. Circuit 2: 20 Bear Crawls 20 Walking Lunges 20 Forearm Plank Spider crunches Round 3: Catch one Pokemon then run at least 20 seconds then perform Circuit 3 Circuit 3: 20 Crab Walks 10 Burpees 20 Alternating Side Plank Crunches Honor code that you complete all exercise reps and above all else have fun and catch them all!'
Tags: fitness , Workout , Pokemon , pikachu , chattanooga , poke , Pokemon GO , Pidgey , pokestop , poke gym
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