'FLO Fitness: Squat Prep Pulldown w/ The ARC'

01:31 May 10 0 0

'Here is a great way to teach proper squat mechanics and help to activate the core muscles .  This exercise will also teach the client how to use the posterior chain while squatting.' 

Tags: trx , injury prevention , the arc , Trx Rip Trainer , flo fitness , squatting motion

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