'This is about the ARC-NRG PushUp machine and illustrates how the core is engaged for the user - enabling a far more effective push up than one off the knees. The ARC-NRG PushUp allows the user to choose a difficulty level and change as he or she gains strength and endurance. The ARC-NRG works five different muscle groups to give you a full body workout from the comfort of your own home. Learn more about one of the best home work out systems on the market at https://www.arcnrg.com/.'
Tags: fitness , core workout , Weight loss , home fitness , best home workout , pushup , push-up , home exercise machine , arcnrg , rcnrg pushup
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