'Get curious We tend to judge our behaviours and experiences as good or bad, right or wrong. This can feel like riding a rollercoaster of emotion. Sometimes we come to conclude that its not just our behaviours that are bad – it’s that WE are bad. And that’s a shame trap. So what’s a better way to deal with our mistakes? Drop the judgement and get curious instead. Instead of obsessing about WHAT you did, try to understand WHY you did it. Ask yourself: What was the context? What were the contributing factors? What happened immediately before? Or earlier that day? What past experiences shaped your reactions? If we can understand WHY we did something, we can action plan to help prevent us from repeating that same mistake. We can LEARN. And learning brings about change. So remember, one way to combat shame is to drop the judgement and get curious. At ARC Fitness we seek to change the conversation that surrounds addiction and challenge the existing stigma, shame, discrimination, and blame that can often stop someone from seeking the support that is available to them. These videos will provide you with simple, yet effective CBT based approaches to help you positively manage and deal with negative emotions that may prevent you from reaching your full potential. Watch them. Try them out. See what happens. Credits: Sarah Rutherford Neil Lawson Learning Pool L\'Orchestra Cinematique https://www.cheeseandegg.art/ https://www.instagram.com/cheeseandegg/ https://twitter.com/cheeseandegg https://www.linkedin.com/in/cheeseandegg/ https://www.facebook.com/LOrchestraCinematique/ https://www.youtube.com/channel/UCLuEtEE-MF7EYtGcN0Z6mDg https://twitter.com/LOrchestraCine https://www.instagram.com/lorchestracinematique/'
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