'A quick plie series at the barre, followed by a cardio blast to get your heart rate up, burn fat, and sculpt your lower body! Make sure and repeat the series on the other side. As with all exercise programs, when using our BodyBarre series videos, please use common sense. To reduce and avoid injury, you need to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. BodyBarre will not be responsible or liable for any injury or harm you sustain as a result of our online BodyBarre videos, information shared on our website, or information shared on our social media pages. With gratitude, The BodyBarre Team. Visit our website for information and class schedule: www.BodyBarre.com Find us on Facebook: https://www.facebook.com/bodybarreatrafa/ Follow us on Instagram: https://www.instagram.com/bodybarreofficial/'
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