'Heard of the at-home Insanity® program? Now it\'s in your group fitness studio! This class utilizes the concept of max interval training, where longer high intensity cardio intervals are interspersed with short rest periods so that you can get the most out of your workout. All levels are welcome in this body weight workout that can increase your cardiovascular endurance, as well as muscular strength. Just one question: are you ready to dig deep? To take a look at the Group Fitness Schedule, follow the link below. http://arc.sdsu.edu/groupfitness/'
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