'AFRO CARIBBEAN fitness Mega Class at the ARC'

00:31 Jun 13 1 1

'Wednesday, March 21 the Queen’s ARC hosted an upbeat and fun Afro-Caribbean Fitness Mega Class. Organized by Get Your 150 and the African & Caribbean Students\' Association (ACSA) - Queen\'s University, this class combined movements from the Caribbean and Africa to create a fast-paced cardio dance fitness workout.   Participants were moving to the sweet sounds of afrobeats, soca and dancehall. The Mega Class is an event supporting the promotion of the “Get Your 150” message. This program is an initiative aiming to increase the number of students at Queen’s University who engage in at least 150 minutes of moderate to vigorous physical activity per week.   Visit gogaelsgo.com/megaclass in the fall for our 2018/2019 class schedule.' 

• dieta
• weight loss motivation
• exercises
• pikachu
• fitness star
• Natalie Jill
• Diego
• glute workout
• obliques
• RETRO MOVES

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