'We’re starting this workout series speedy! We’re only working with our bodyweight today and getting some crazy awesome cardio in. Get ready to start our adventure to strong and healthy with some good ‘ol First Generation nostalgia! Click to Skip Intro: 1:06 Equipment Used: None! 35 seconds on /10 seconds rest Warm-Up 1) 4 Hook Skaters + 5 Sec Fast Feet 2) 4 Switch Feet + Side Jump 3) 10 Mtn Climbers + Plyo Push-Up Side Jump 4) Karaoke in Circle 5) 3 Bounds + Run back 6) Side Roll + Plank In/Out 7) In/Out Fast Feet 8) Surfboards 9) 3 Side Hops + Burpee 10) Side Shuffle Tuck 11) Knee Up + to Side + 5 Sec fast feet (L) 12) High Knees Shuttle 13) Knee Up + to Side + 5 Sec fast feet (R) 14) 3 Small Hops Forward + Squat Touchdown back 15) Jumping Jack Forward/Back Press Ups 16) 180 Squat Touchdown 17) Single Leg Squat Jump (L) –Stands on Tail 18) D pad Single Leg Hops (L) 19) Single Leg Squat Jump (R) –Stands on Tail 20) D pad Single Leg Hops (R) 21) 8 High Knees + Skater 22) Chest to Floor Burpee + Squat Jump Forward 23) DB Figure 8 24) Frog Hops Tabata – change timer 50/10 25) Switch Lunges in Circle 26) Mogels 27) Switch Kicks 28) Burpees Cool-Down Feel free to like or follow my other sites for healthy tips, recipes, exercises and more! Facebook: https://www.facebook.com/katmusnifitness Instagram: https://instagram.com/katmusnifitness/ Music: Easy Lemon 60 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077 Artist: http://incompetech.com/ \"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.\" owned by The Pokémon Company International Pokémon © 2002-2015 Pokémon. © 1995-2015 Nintendo/Creatures Inc./GAME FREAK inc. TM, ® and Pokémon character names are trademarks of Nintendo. No copyright or trademark infringement is intended in using Pokémon content on Kat Musni Fitness\' YouTube channel. ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.'
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