'Disc Prolapse Pain Relief Exercises (Tamil)| Simple back pain home exercises'

06:29 Jun 30 1 1

'In this video, we will do home based slip disc related lower back pain exercises. L4 L5 Disc prolapse and L5 S1 Disc prolapse explanation and treatment in tamil. Back pain, disc compression and disc problem tamil explanation and treatment with best exercises.   Slip disc or protruding disc occurs when the cushion-like cartilage (the disc) in between the vertebrae is torn, and the central core (Nucleus Pulposus) of the disc leaks. Slip disc can occur at any part of the spine, cervical (neck), thoracic (upper and mid-back) and/or lumbar spine (lower back).  Slip disc can be caused by a sudden trauma or by long-term pressure on the spine (prolonged sitting). People aged between 30 to 50 years are most commonly affected by slip disc. Repeated lifting, poor posture, sedentary life style and obesity are some of the risk factors for herniated disc.  A herniated disc injury is suspected when the back pain is aggravated by: * prolonged sitting * lifting weights * forward bending * coughing or sneezing In severe cases, a prolapsed disc might compress the sciatic nerve causing radiating pain, which runs from lower back, down through the buttock, hamstrings and into the lower leg, known as sciatica.  In this video, we will demonstrate the following exercises.  1. Knee to chest stretch 2. Knee rolls 3. Piriformis stretch 4. Pelvic tilt 5. Pelvic Bridging  6. Cat & Camel 7. Child’s pose  Related Videos:  Self-Traction / Decompression :  https://youtu.be/BGC6WZltV_8  Sciatica pain relief Exercises: https://youtu.be/UfKOlvT6Ie4  Self- Test for slip disc and sciatica: https://youtu.be/4e_Xf1Jx-Xw   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.  Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.' 

Tags: easy exercise , home exercise , lower back pain , pain relief , slip disc , disc prolapse

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