'How to do Warm Up and Cooldown in Tamil | Workout for Beginners #Nithishfamily'

12:15 Jul 3 1 1

'In this video, I am explained about Warmup before doing exercise and Cool Down Post-exercise.   Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel.  SUBSCRIBE TO #NITHISHFAMILY  Please like and Share and Comment,  Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.  Follow us Instagram:  https://www.instagram.com/gangadv16/' 

Tags: Weight loss , diet , Motivational Story , How to do Warm Up and Cooldown in Tamil , Workout for Beginners in tamil

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