'The warming up is a preparation for physical exertion or a performance by exercising or practicing gently beforehand. Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It prepares the muscles for vigorous actions. DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Remi Reddy Tamil Fitness Youtube channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic'
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