'தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners'

'தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners'
12:20 Jul 16
'#6packworkouts #absworkouts #weightloss  10K Steps Pacer Challenge  https://www.mypacer.com/challenges/BFT1327?short_id=wVohTZH2q  Day 1 https://youtu.be/I8PFZhpfyJ4 Day 2 https://youtu.be/ZP--Za4u80c Day 3 https://youtu.be/FCJoQAIgJBc Day 4 https://youtu.be/SxDrHEjxjyo Day 5 https://youtu.be/VhgFbQ4qO_4 Day 6 https://youtu.be/mJ_Rzxc5Hso Day 7 https://youtu.be/RrRQggJrHUE Day 8 https://youtu.be/HB4tzO-wxBI Day 9 https://youtu.be/wE2aFQWlFG8 Day 10 https://youtu.be/XNXxKBRZECc Day 11 https://youtu.be/hpo0dvoPRGM Day 12 https://youtu.be/90_WkkKiYMM Day 13 https://youtu.be/fnjCFiMrj2I Day 14 https://youtu.be/2sgtr3-9lKg Day 15 https://youtu.be/OGiu3zwqvrQ Day 16 https://youtu.be/KuRFi5cNAGY Day 17 https://youtu.be/K_EDMqoOX8I Day 18 https://youtu.be/MOuofc7zxJ8  Beginner Upper Body Workout  https://youtu.be/Ymo6CBU7nVI  Adams Vlog YouTube Channel https://www.youtube.com/channel/UCLNSkr0QMObqXTOMTsqbK5g  Abs Challenge Playlist https://www.youtube.com/watch?v=I8PFZhpfyJ4&list=PLHEqwVUdpBKejkhZAZ8oLRGfSMO9OtJeF  TDS Motivation Music YouTube Channel https://www.youtube.com/channel/UC-eeL6ZiskXytPdzQQnyPbA  TDS Motivation FB Group https://www.facebook.com/groups/736149907125611  Wrist Band https://amzn.to/3m080AN https://amzn.to/3lZUhtP https://amzn.to/3foLccM  Warm-up Exercise  https://youtu.be/Rk7hMS99FY8  Best Running Shoes in Tamil | Budget Running Shoes Under 1000 Rupees https://youtu.be/Px7fp05-qMo  GYM Equipment And Accessories At Low Price | Shoes Shopping Vlog  https://youtu.be/R1jEqT4OovM  Tamil Diet Studio Channel Link : https://www.youtube.com/channel/UCeBWU9awHX3WPR7chSCoE0g  Facebook Group TDS Motivation https://www.facebook.com/groups/736149907125611  Dumble set for home workout 5kg https://amzn.to/3lLut4r  You can buy Mi Band 5 click the below Link:- https://amzn.to/35sRjpx  HONOR Band 5 https://amzn.to/3ohEeIo  realme Band https://amzn.to/35rbXGB  Redmi Smart Band https://amzn.to/3dQtITx  Weighing Scale:- HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale  https://amzn.to/37zPw52  Digital Weighing Scale for Body Weight  

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