'7 Easy Exercises to an Active Lifestyle (Full Version in Tamil)'

25:58 Jul 16 1 1

'Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a week to strengthen your muscles, and make you feel better.   Visit http://www.healthyageing.gov.sg/exercise to download this video (available in 4 languages)!   Health Promotion Board: http://www.hpb.gov.sg/  HealthHub: http://www.healthhub.sg/  Facebook: https://www.facebook.com/hpbsg/' 

Tags: fitness , Workout , exercise , Health , Health and fitness , physical fitness , health tips , exercise for Elderly , Active Lifestyle , Healthy ageing , health promotion board , senior citizen exercises , Activities for Elderly , Elderly friendly

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