'Double Bar (Parallel Bar) Full Body Exercise in Tamil | Outdoor workouts | AravindRj | Udarpayirchi'

04:40 Jul 16 1 1

'In this double bar workout video we have covered the basic workouts and exercises using double bar(Parallel bars) in outdoor. Parallel bar is a traditional workout to keeps your body is fit & good without going to gym. One of the best exercises you can perform to build the chest, triceps and shoulders, parallel bar dips train these muscles in a completely different angle and range of motion than push-ups and bench pressing. In this workout video we explained dips exercise also.  It this series we will post the videos for full body workouts with double bar only without any other equipment.No matter what kind of training you prefer; calisthenics, bands and dumbbells, free weights, or home gym machines, you can still benefit from doing workouts on the parallel bars.These are a great way to build upper body strength and muscle, in your shoulders, arms and lower chest.   Recall that a dip is a pushing exercise that generally works the chest, triceps, and front shoulders. Thus, it\'s a good idea to combine Dips with pulling exercises that train muscles that work in opposition to the chest, triceps, and front shoulders.Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back.  1.Parallel Bar Dips Workout: https://youtu.be/JLrMZ7f6c_U  2.Chest Workout: https://youtu.be/v1nP0wCwsac  3.Abs Workout: https://youtu.be/_FiQ29Im_6c  Facebook https://www.facebook.com/Udarpayirchi  Instagram https://www.instagram.com/Udarpayirchi  #doublebar #outdoorworkouts #bodybuilding #udarpayirchi #doublebar #exercise #tamilgymworkout #tamilgymtips #fitness #healthyworkout #parallelbar #dips #workoutplan #workout #BarWorkout #AravindRj #March #Pushups #TamilHealthTips #Model #Fit #CrossFit #Transformation #Strength #Strong #GymTips #FitBody #GymBody #WorkoutVideos #Abs #Sixpacks #Triceps #Chest #TamilGym #TamilNadu #Health #Diet #Nutrition #Food #Schedule #WeightGain #WeightLoss #Shred' 

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