'Double Bar (Parallel Bar) Exercise - Dips | Outdoor Workouts | Tamil | Aravind RJ | Udarpayirchi'

04:07 Jul 22 0 0

'Parallel bar ( Double bar workout ) is a traditional workout to keeps your body is fit & good without going to gym. One of the best exercises you can perform to build the chest, triceps and shoulders, parallel bar dips train these muscles in a completely different angle and range of motion than push-ups and bench pressing.  The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).  It\'s a Closed Kinetic Chain (CKC) Exercise. A CKC exercise involves moving your body while your hands (or feet) are in a fixed position. Dips are one of the few upper body CKC exercises. As a CKC exercise, dips simultaneously work opposing muscle groups while lifting andlowering  1.Parallel Bar Workout: https://youtu.be/NbYv3Gna4lo  2.Chest Workout: https://youtu.be/v1nP0wCwsac  3.Abs Workout: https://youtu.be/_FiQ29Im_6c  Stay tuned for more videos. Facebook  https://www.facebook.com/Udarpayirchi   Instagram  https://www.instagram.com/Udarpayirchi  #dips #parallelbar #udarpayirchi #doublebar #outdoor #health #fitness #gymtips #tips #tamilgym #tamilworkouttips #tamilhealthtips #homeworkout #chestworkout #triceps #chest #bodybuilding #gym #supplement #workouts #exercise#CrossFit #Fit #Model #Diet #BarWorkout #UpperChest #TopBestWorkout #Top5BarWorkout #Outdoor #AravindRj #' 

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