'This short 2 minute video will help you significantly improve your time on the first task in the CAF physical fitness test: Intermittent Loaded Shuttle It will also provide tips on how to move more efficiently during the task and exercises to help build muscle memory and capability in the movements. https://youtu.be/Fjgytlvqz-E Follow us on social: ▶︎ Instagram: https://instagram.com/caffitness.facenforme/ ▶︎ Zoom: https://cfmws.zoom.us/j/89893198539 ▶︎ Facebook: https://facebook.com/caffitness.facenforme ▶︎YouTube: https://youtube.com/@caffitness.facenforme ▶︎Website: https://cfmws.ca/sport-fitness-rec/fitness-training/caf-fitness #caffitness #facenforme #forcetest #canadianarmedforces #caf #20mRushes #sandbaglift #ils #sandbagdrag'
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