'Cardio Vs Weights ( Which is Best? ) | TAMIL | BIGLEE'

'Cardio or weights - which is best for fat loss? Cardio or weights - which is best for health? If we do both, when to do each?  Let me answer you to all these questions  CARDIO Cardio is the only hearth health improving exercise known to man, So do it irrespective of your goal every day. Fasted cardio is best for fat loss Walking type of exercises are easy for all ages and a great way to start your fitness journey  WEIGHTS Best for muscle gain Burns more calories during workout due to addition of weights. Also burns lot of calories after workout to repair the muscles from the workout.  More muscle means more base metabolism.  VERDICT: Weights are superior to cardio for increasing metabolism and losing fat. But you also need cardio for overall health.  Hope you found the video super useful.  Also check out - BEST TIME TO WORKOUT - https://youtu.be/r9oPBwqlvvk  ➡Please like, comment on the video about your views. Also share it with your friends and spread a positive message about our sport. ➡do subscribe to the channel for regular updates of my videos.   ------------------------------------------- Workout with Biglee At home - Transformation program ⬇️⬇️⬇️⬇️⬇️⬇️ https://program.coachbiglee.com/  Premium telegram channel to get every day knowledge on easy diet charts and workout charts ⬇️⬇️⬇️⬇️⬇️⬇️ https://rigipay.com/g/VgFhyNRzS3 --------------------------------------------  #cardiovsweights #fatloss #workout' 

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